Sleep is a fundamental part of a human’s daily life. We spend approximately 1/3 of our 24 hours sleeping. However, no two people sleep the same; sleep quality is different from one person to another. Sleeping has become a topic of great interest in recent years, so much so that the traditional ideology of 8…
With the daily stressful activities of women trying to accomplish household chores and professional commitments, women tend to neglect the basic necessity of life – HEALTH. In trying to offer perfection to all, they somehow get entangled in their obligations, thus ignoring their natural assets. As a result, their metabolism gets affected, which further leads…
The months of April and May witnessed the worst scenario in the country where countless families were left helpless in the streets in trying to save their family members or their near ones. On the one hand innumerable people were hit hard with the second wave of covid and cried for help to save lives,…
The world is shook by the catastrophe that has jinxed the earth with a deadly virus called covid 19 which has suddenly given a pause to the world with an unstipulated time limit. The abrupt stagnation that this pandemic has brought into the lives of each individual irrespective of caste, color, creed, ethnicity, nationality etc….
Creating a positive mindset and improving mental health can seem daunting, but rest assured knowing there are a number of methods that can help anybody turn their mindset around. Not all methods for improving mental health are medicinal and there are a number of natural remedies for improving mental health that are approved by medical…
Living with anxiety can be challenging and daunting. There are many different types of anxiety and no two people will respond to their anxiety or general health concerns in exactly the same way. From generalized anxiety disorder to phobia-specific anxiety disorder, there are a number of reasons a person may experience some level of anxiety….
When it comes to maintaining a healthy lifestyle, the first habits that pop into your head may be exercise, eating well, or even regular therapy sessions. Where you can make major adjustments, though, is right within the walls of your home – literally! The state of your house can contribute to reduced allergen and disease…
Availability, affordability, and accessibility have all improved for mental health and therapy over the past decade. Not only are you able to speak with therapists from around the world thanks to online therapy services, but many insurance plans have begun covering mental health consultations and treatments as well. Similarly, if a client is without insurance,…
Often meditation is the term used when one looks for a change or when one is stressed out and is looking for a way out from the daily mundane life. The word meditation has been coined by the western world and an image has been created as per the western understanding of the vast spiritual…
Are you in for another adventure with your horse? If you are, then you should read this article to find out how you can ensure your pet’s health and safety while preparing for your next trip. Your horse must be in good condition to avoid accidents and illnesses. It is true, especially if you are…