Sleep is essential for your overall well-being. It helps with brain function, physical health, emotional balance, and energy levels. Poor sleep can lead to fatigue, mood swings, and long-term health issues. Here’s how to improve your sleep for better health. Why Sleep Matters Brain Function: Enhances memory, creativity, and problem-solving. Physical Health: Supports immunity, muscle…
With so much nutrition advice out there, it’s easy to get confused by myths and misconceptions. Here’s a quick look at some common nutrition myths and the real facts behind them. 1. “Carbs Are Bad” Carbs aren’t the enemy! It’s the type of carbs that matter. Whole grains, fruits, and veggies are great for your…
The fitness industry is evolving rapidly, and 2025 has brought new and exciting ways that make staying active more engaging and accessible. With advancements in technology and changing lifestyles, fitness enthusiasts are exploring many different and innovative ways to stay healthy. From virtual yoga classes to AI-powered workouts, here are some of the biggest fitness…
Often meditation is the term used when one looks for a change or when one is stressed out and is looking for a way out from the daily mundane life. The word meditation has been coined by the western world and an image has been created as per the western understanding of the vast spiritual…
Biopsy forceps are the type of surgical instruments that are using when surgeons want to evaluate whether a person has a disease or not. These instruments look like a pair of scissors and are somewhat like a grasping instrument that is used by surgeons while performing surgeries. In the market various types of biopsy forceps…
Horses are more sensitive to colder temperatures, and you have to take some precautions in order to maintain the good health of your pet horses during the winter months. Veterinarians suggest specific care standards for horses during winter in terms of water consumption, food, adequate shelter, need for exercise, hygiene, and hoof care. Some quick…
As we strive to achieve the perfect lifestyle of fitness in our daily lives and aim for great looking bodies and better health, we often forget an important component of our well-being: mental health. After all, our fitness is equal parts being physically strong and being mentally healthy. However, not all families are without troubles,…
This article was first published as Pear-Shaped and Proud on the HuffPost Blog In 2003, two years after my marriage ended, and with the most intense mourning over, I lost the weight I’d slowly gained during the ten-year relationship with my husband, all twenty-five pounds of it. I’d always had difficulty buying clothes. Five to…
When you look for cancer treatment, there are several treatment methods to select from. The type and growth rate of cancer are the important factors that decide the perfect treatment type. When cancer in some people demands for a single treatment, there are cases of cancer that demand combination of treatments. Some of the important…
This article was first published on the HuffPost Blog in October, 2015 Acutely sick at nineteen, I spent the next seventeen years undiagnosed or misdiagnosed. At thirty-six, an Infectious Disease Specialist informed me I had Chronic Fatigue Syndrome, recently renamed Systemic Exertion Intolerance Disease. I was stunned by how well my symptoms fit the diagnostic…