Don’t blame yourself or stress after you get Diabetes Type 2. It may be or may not be your fault. People also genetically get this problem from parents from birth. So it happens. Now think on the positive side of life and keep your body fit and fine to fight this disease out and keep…
This essay was first published on the HuffPost blog in 2015 Stress Management Neurocardiac Dysfunction, Atypical Form is the medical condition that allows me to pre-board airplanes. When gate agents look me over and compare me to the frail elders who often wait patiently nearby, they sometimes ask what’s wrong with me. This violates the…
When people experience stress, the hormone cortisol often floods their brains. Sometimes they go into “fight or flight” mode, which causes adrenaline to surge through their bodies. These chemical reactions can cause us to say and do things that are out of character. They make thinking straight challenging if not impossible. That’s why I encourage…
Scientific Tips, Do you want to lose weight but don’t want to spend plenty of hours in the gym then scientists tell the simple answer to lose weight without gym – let’s have looked at the research. The researcher from the college of Medicine added that staying trim could lead to a number of diseases…
This article was first published on the HuffPost Blog in 2015 as Blind to Menopause For a brief time in 2011 to 2012, I lost a third of my vision. Menopause was to blame. At first, I thought I’d damaged my glasses. I went to an optometrist and asked her to clean them sonically. When…
After three months of sitting on my couch and binge watching Grey’s Anatomy, an American television series, feeling depressed, combined with holiday overeating, and two months of illness, I gained ten pounds. I had just enough work clothes to make it through the week. In the mirror, I saw a small watermelon nestled just below…
Each day , we are hypnotized with the concept that being beautiful is the cure for everything and that life just seems to work out for someone who is fit and attractive. Even a tooth paste advertisement portrays a ‘perfect 10’ lady whose only job is to play a mother, who wakes up her child…
Since the challenges are increasing, competition is neck to neck and the world is full of opponents, people specially youngsters are getting addicted. They are becoming victim of their addictions and destroying their lives. As the number of such type of cases is touching great heights, one can look for a good behavioral addiction treatment….