Sleep is a fundamental part of a human’s daily life. We spend approximately 1/3 of our 24 hours sleeping. However, no two people sleep the same; sleep quality is different from one person to another. Sleeping has become a topic of great interest in recent years, so much so that the traditional ideology of 8…
Life is full of surprising events. These surprises can be both shock and awe. Unforeseen events can yield dramatic upheavals and dwindling fortunes. They may yield promising and propitious outcomes. But if you are planning on summoning the gods of success, be informed that it takes more than a healthy body. It takes excellent planning….
Being unhealthy and knocking doctor’s doors all the time is quite depressing. A healthy life leads to a happy life. If you are not eating healthy food, you may get trapped into sickness more. Not only this, but an unhygienic surrounding also affects your health. So why not, let’s talk about some important things that…