Building Healthy Habits That Actually Last

Let’s be real—we all have that one moment (or several) where we feel super motivated and say,“That’s it. From tomorrow, I’m changing everything.”We make big promises: wake up at 5 AM, eat clean, work out, meditate, read books, drink 3 liters of water… But then life happens. We skip a workout, binge on snacks, sleep…

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Listening to My Brother’s Wisdom

BROTHERLY WISDOM PART 1 My big brother, Charles, has guided me through many of life’s challenges. Often his words of wisdom are offered casually, and he’s surprised when I remind him of his tidbits of brotherly sagacity that have been my guideposts as I manage life’s large and small issues. Once when I was about…

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