Chia Seeds vs. Sabja Seeds – Which One Should You Eat?
If you’ve ever wondered what those tiny jelly-like seeds floating in your smoothie or falooda are, chances are they’re either chia seeds or sabja seeds. Both are small, black, and super nutritious — but they’re not the same. So, which one should you actually be eating? Let’s break it down in a simple, no-jargon way….