Strength Exercise as Vital as Aerobics to Prevent Disease in South Asians
Despite recent warnings of the effects of the sedentary lifestyle, combined with a high-stress lifestyle and a diet that is too rich in unhealthy oils, fats and sugars, South Asians continue to face a significantly high risk of insulin resistance, heart disease, and Type 2 diabetes. According to a nutrition expert, Dr. Ronesh Sinha, author of…