Sleep is essential for your overall well-being. It helps with brain function, physical health, emotional balance, and energy levels. Poor sleep can lead to fatigue, mood swings, and long-term health issues. Here’s how to improve your sleep for better health. Why Sleep Matters Brain Function: Enhances memory, creativity, and problem-solving. Physical Health: Supports immunity, muscle…
With so much nutrition advice out there, it’s easy to get confused by myths and misconceptions. Here’s a quick look at some common nutrition myths and the real facts behind them. 1. “Carbs Are Bad” Carbs aren’t the enemy! It’s the type of carbs that matter. Whole grains, fruits, and veggies are great for your…
The fitness industry is evolving rapidly, and 2025 has brought new and exciting ways that make staying active more engaging and accessible. With advancements in technology and changing lifestyles, fitness enthusiasts are exploring many different and innovative ways to stay healthy. From virtual yoga classes to AI-powered workouts, here are some of the biggest fitness…
This article was first published on the HuffPost Blog in October, 2015 Acutely sick at nineteen, I spent the next seventeen years undiagnosed or misdiagnosed. At thirty-six, an Infectious Disease Specialist informed me I had Chronic Fatigue Syndrome, recently renamed Systemic Exertion Intolerance Disease. I was stunned by how well my symptoms fit the diagnostic…
When people experience stress, the hormone cortisol often floods their brains. Sometimes they go into “fight or flight” mode, which causes adrenaline to surge through their bodies. These chemical reactions can cause us to say and do things that are out of character. They make thinking straight challenging if not impossible. That’s why I encourage…