Wellness
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Health
I DO IT MY WAY: LISTENING TO OUR BODY’S SIGNALS
This article was first published on the HuffPost Blog in October, 2015 Acutely sick at nineteen, I spent the next…
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Health
Make A Plan For Wellness
When people experience stress, the hormone cortisol often floods their brains. Sometimes they go into “fight or flight” mode, which…
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