Today we are going to introduce the most Versatile fitness Trainer – Mrs. Sagarika Swain. Sagarika is a HR professional who has over 10 years of experience in corporate industry. Living and working in KualaLumpur, Malaysia since last 6 years, she is a Fitness freak and an active volunteer with Women’s Aid Organization in…
Summary: Know in detail about the most popular yoga styles today and consider them according to your own liking before choosing your yoga training institute The 5000-year-old discipline of mind-body wellness and spiritual awareness still has not gone out of date. From fitness freaks to movie stars to spiritual seekers, everybody is drawn in by…
Sleeping enables the body to rejuvenate. If sleeping becomes a task, it is a red alarm to watch out for. With the help of yoga, the practitioners are expected to overcome the issues of insomnia. This article speaks about benefits of yoga, which will help the practitioners to enjoy a good night’s sleep. The multifaceted…