Ain’t feel motivated to shed kilos you have added to your body? Well, by the time this article is completed, you’ll have enough of it to do the same because here we’ve brought to a real life incident where a bride loses half of her body weight adopting a simple change in her lifestyle. Haley…
As of today we will start introducing kid’s yoga teachers from all around Estonia. Our opening interview is with yoga enthusiast Kristel Paimla, who is a kid’s yoga promoter. In the article we will find out what she thinks of kid’s yoga, raising children and life itself, do children even need yoga ect. How did…
Plastic surgery has become very common in today’s world. Plastic surgery is mostly used for the correction of face, ears, nose, eye lids, lips, wrinkles, chin, neck, breasts, abdomen, back, waist, thighs and hips. Through plastic surgeries a person can be made to look younger, thinner, more proportionate creating a self-satisfactory feeling through looking more…
Sleep plays an essential role in your health and wellbeing. Getting enough of good and quality sleep has many benefits. These include protecting your physical and mental health, quality of life and personal safety. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising….
Majority of the population is struggling with weight issues. Not only is being over-weight a point of ridicule but it is also unhealthy. Obesity is considered the root cause of many diseases like diabetes and hypertension. It is easy to lose weight if you eat properly. Instead of going on any fad diet, try these…
Dr. Asha has been working with Reiki for more than 17 years and also has a full time practice in India. She is a qualified Reiki Grand Master/healer/teacher and is registered with the Indian Board of Alternative Medicines, Kolkata. She has a compassionate, practical and informative teaching style and has helped many people learn to…
Christmas is around and it is all merry until you see your belly. All your dieting plans, gym work, exercise, cardio, and more to flatten your belly throughout the year might just shed off due to the Xmas weight gain. Xmas weight gain can be an undesirable end to any calendar year. And might make…
Decided to take a break from the gym and do yoga at home? Before you begin an independent practice, make sure to review the following basic principles. Training Before embarking on independent practice, learn basic yoga postures along with the instructor. Group lessons evoke a sense of community and motivate in the initial stages. Also,…
Provided you could put certain foods into your meal plan, and they were each delicious to eat, can they help you in your quest for ageing healthy? There might not be a health expert or dietician anywhere that will not answer with a resounding: Of course! Needless to say, there is a lot more than…
Despite recent warnings of the effects of the sedentary lifestyle, combined with a high-stress lifestyle and a diet that is too rich in unhealthy oils, fats and sugars, South Asians continue to face a significantly high risk of insulin resistance, heart disease, and Type 2 diabetes. According to a nutrition expert, Dr. Ronesh Sinha, author of…