Provided you could put certain foods into your meal plan, and they were each delicious to eat, can they help you in your quest for ageing healthy? There might not be a health expert or dietician anywhere that will not answer with a resounding: Of course! Needless to say, there is a lot more than…
Despite recent warnings of the effects of the sedentary lifestyle, combined with a high-stress lifestyle and a diet that is too rich in unhealthy oils, fats and sugars, South Asians continue to face a significantly high risk of insulin resistance, heart disease, and Type 2 diabetes. According to a nutrition expert, Dr. Ronesh Sinha, author of…
Tea for Rs. 7 and a decent veg meal for Rs. 50 – how convenient is that! You gaze out of the train window, letting the cool breeze touch your face and tease your hair, admiring those green fields, rocky lands, and bridges through which your train chugs. You are sipping your Rs. 7 tea…
Are you someone who cannot afford expensive hair fall treatments and having extreme hair loss these days? If yes then find out some great solutions to reduce hair loss in no time right now right here! Remember one thing, hair loss can be prevented only if you start to stress less about it and do…
Summary: Know in detail about the most popular yoga styles today and consider them according to your own liking before choosing your yoga training institute The 5000-year-old discipline of mind-body wellness and spiritual awareness still has not gone out of date. From fitness freaks to movie stars to spiritual seekers, everybody is drawn in by…
Sleeping enables the body to rejuvenate. If sleeping becomes a task, it is a red alarm to watch out for. With the help of yoga, the practitioners are expected to overcome the issues of insomnia. This article speaks about benefits of yoga, which will help the practitioners to enjoy a good night’s sleep. The multifaceted…
The symptoms of kidney failure occur when there’s a build-up of excess fluid and waste products in the body. Apparently, the inability to remove potassium from the bloodstream can lead to abnormal heart rhythms and sudden death. Initially, kidney failure has no symptoms. Hospitals such as Max Healthcare specialise in offering kidney failure treatment. Here…
One who is stable and well established in self is healthy. Being healthy does not only entail to physical fitness but what’s even more crucial is mental health and stability. One cannot claim to be healthy only if he is physically fit but lacks the enthusiasm to live life. The absenteeism of degree of enthusiasm…
Summary: A healthy mind resides in a healthy body is a popular saying. The science of yoga provides numerous health benefits for a mindful living. The web blog provides insight into six incredible health benefits of daily yoga practice. Yoga- a science that took birth in the motherland India attempts to harmonize the body, intellect…
Getting that dream body of yours requires hard work and discipline. And joining a gym can be a fantastic way to achieve those fitness goals you have in mind. Aside from the ambiance of the gym that can motivate you to get in shape, the presence of a fitness trainer also helps in pushing you…