Why Sleep is Important to Your Health

Sleep plays an essential role in your health and wellbeing. Getting enough of good and quality sleep has many benefits. These include protecting your physical and mental health, quality of life and personal safety. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising….

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Gongyo Lyrics Prayer

Gongyo Prayer Myo ho ren ge kyo.Hoben-pon. Dai ni. Niji seson. Ju sanmai.Anjo ni ki.Go shari-hotsu.Sho-but chi-e. Jinjin muryo.Go chi-e mon. Nange nannyu.Issai shomon.Hyaku-shi-butsu.Sho fu no chi. Sho-i sha ga.Butsu zo shingon. Hyaku sen man noku. Mushu sho butsu. Jin gyo sho-butsu.Muryo doho. Yumyo shojin.Myosho fu mon. Joju jinjin.Mi-zo-u ho. Zui gi sho setsu.Ishu nange….

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